Yoga supports emotional health by regulating the nervous system, improving blood flow, and encouraging the release of endorphins, chemicals that naturally lift mood ...News / Lifestyle / Health / Yoga ...
And that’s where post-pregnancy yoga steps in ...Yoga offers far more than physical exercise, as it is a complete system of self-recovery ... For those who had a normal delivery, gentle yoga may begin after one month.
Experts say yoga asanas and pranayama can help generate body heat, improve circulation & restore energy levels, making it easier to stay active and balanced through colder months ....