Yoga supports emotional health by regulating the nervous system, improving blood flow, and encouraging the release of endorphins, chemicals that naturally lift mood ...News / Lifestyle / Health / Yoga ...
And that’s where post-pregnancy yoga steps in ...Yoga offers far more than physical exercise, as it is a complete system of self-recovery ... For those who had a normal delivery, gentle yoga may begin after one month.
Experts say yoga asanas and pranayama can help generate body heat, improve circulation & restore energy levels, making it easier to stay active and balanced through colder months ....
The Madras High Court has held that the Bhagavad Gita, Vedanta, and Yoga are not religious doctrines but part of India’s civilisational and philosophical heritage ... “Yoga is something universal,” the court observed.