Residents and visitors are invited to unwind, connect and enjoy the outdoors this summer through a series of free community yoga classes in DowntownSharon's GreenSpace....
MP M. Sribharat and Collector M. Abhishikth Kishore joined the event, the third under the initiative, before the June 21 mass demonstration on Beach Road....
Bedtime yoga is often seen as calming, but certain poses and timing can overstimulate the nervous system, reducing deep sleep quality and affecting overnight recovery ....