SHARON – The community is invited to unwind, connect, and enjoy the outdoors this summer through a series of free community yoga classes in downtown Sharon’s green space ....
‘Namaste,” a common greeting in India and South Asia, has become a global cultural phenomenon – the word appears everywhere, from wellness retreats to political events to pop culture ... .
While medical appointments, supplements, and prenatal screenings remain essential, gentle movement and mindfulness can also play an important role in supporting maternal wellbeing ....
Lunchtime Bites & Beats on FestivalStreet (Bourbonnais) ... to 1 p.m ... The series repeats every Wednesday ... Go to visitkankakeecounty.com for more information.Yoga in the Parks (Bourbonnais). Start your Saturday off right with Yoga in the Park at 8.30 a.m ... .