Yoga is a gentle yet effective way to boost flexibility. With consistent practice, breathwork and a mix of dynamic and static stretches, you can see results in just a few weeks ... .
During her address, Rousseff expressed profound grief over the tragic crash of the Air India flight in Ahmedabad and extended heartfelt condolences to the victims' families ... .
A tradie cleared of raping his yoga-loving girlfriend while she was doing the 'downward dog' during a Blue Mountains getaway should never have faced trial, a judge has ruled ... yoga in the living room.
Yoga and Pilates remain evergreen, blending strength, flexibility, and peace. Let's take a look at some of the celebrities who have adapted their lifestyle for a healthy life ... .